Digital Program · Type 2 Diabetes

Making therapeutic behaviors
light, stable, and recoverable

NaviThrive builds lasting lifestyle habits for adults living with type 2 diabetes — adapting to the real constraints of daily life, not an idealized one.

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CDSMP Stanford Diabetes Canada ADA Standards of Care
9:41
NaviThrive
WEEK 1   D4 · 84
S1 S2 S3 S4 S5 S6 S7 S8 S9 S10 S11 S12
J1 J2 J3 J4 J5 J6 J7
— Day 4 · Movement
After a meal,
a little movement helps
stabilize blood sugar.

No performance pressure. A few minutes are enough to help your body.

Move for 10 to 15 minutes
Choose the option that works best for you.
🚶
Outdoor walk
Head out right after your meal.
10–15 min
🏠
Indoor walk
Walk at your own pace.
10 min
🪜
Stairs
Climb at a comfortable pace.
5–10 min
+
The problem

Patients often know what to do.
What's missing is a system.

Dropping therapeutic habits is sometimes a matter of willpower, but it's often a matter of behavioral architecture.

50%
Treatment adherence
Half of patients don't follow their treatment recommendations long-term, even when they understand what's at stake.
365
Days without structured support
Between appointments, patients face their daily decisions alone — with no behavioral safety net between clinical visits.
3 G$
Cost of preventable complications
Cardiometabolic complications from poorly managed diabetes represent a growing, preventable burden on the public health system.
The solution

A structured, adaptive, and lasting program
one action at a time

NaviThrive translates clinical guidelines into daily micro-actions adapted to the real constraints of everyday life, delivered as an active 12-week protocol, extended by an automated sentinel mode that anchors self-management and prevents relapse in the patient's real routine.

📚
Behavior- and outcome-focused

From knowledge to action. Each day combines learning and practice through short actions designed to drive lasting change.

High-impact behavioral micro-actions
Immediate application in daily life
5 to 15 minutes a day
🎯
The patient builds their own plan

Each week, the patient sets their own action plan: what to do, when, how often, and which obstacle to anticipate.

Confidence score 0–10
If < 7: 4 simplification levers
Ability before motivation
🔄
Recoverable after interruption

Designed for real life — not an idealized routine. The program adapts, simplifies, and resumes without guilt.

Nutrition · Physical activity
Sleep · Stress management
Blood glucose self-monitoring
🛡️
Beyond the 12 weeks — Sentinel Mode

After the active program, NaviThrive switches to sentinel mode to sustain what's been gained. The app stays active in the background, quietly monitors early signs of behavioral relapse, and maintains a secure link with the clinic.

Discreet monitoring of relapse signals
Ongoing clinical connection
Reassuring long-term prevention
The Stanford CDSMP loop

Plan → Action → Review

Each week follows the same clinically validated structure.

01
Action plan

The patient creates their weekly plan with a confidence score. If the score is below 7, the program offers simplification levers before moving forward.

→
02
Daily action

Each day, a concrete micro-action in one of five cardiometabolic domains. The patient checks it off, takes notes, adjusts. The program adapts to their real pace.

→
03
Weekly review

At the end of the week, the patient reviews what worked, what got in the way, and adjusts the next plan. The clinician sees the structured summary before the appointment.

Clinician view

The patient arrives prepared.
So does the clinician.

A secure dashboard accessible in 3 minutes before the appointment.

Tableau de bord clinicien NaviThrive
🔒 Confidential
🎯
Current goal and success rate
This week's action plans, trend, and progress
🚧
Breaking point and what lever is working
Pinpoints exactly where and how the patient gets stuck
📊
Confidence score with follow-up signal
Automatic alert if follow-up is recommended this week
💬
Patient's voice
To humanize written medical data
🟢
Automatic clinical signals
Ok · Watch · Alert — generated without clinician action
❓
3 generated consultation questions
Based on patient data — to be adapted per clinical judgment
Clinical foundations

Built on validated frameworks

NaviThrive integrates best practices in behavior change and chronic disease self-management.

Behavior
CDSMP Stanford

Stanford's Chronic Disease Self-Management Program (Lorig). Plan → action → weekly review loop.

Behavior
Fogg B=MAP

Behavior emerges when Motivation, Ability, and Prompt converge. If the score is low: ability before motivation.

Cognitive
Beck CBT

Cognitive restructuring, automatic thoughts. Built into managing thoughts of failure and weekly reviews.

Identity
White & Epston

Narrative therapy. Identity anchor generated from the patient's own words — never a badge, never a title.

Clinical
Diabetes Canada

Diabetes Canada guidelines. Medication-agnostic content, adapted to the realities of Québec patients.

Motivation
Motivational interviewing

MI spirit in clinician questions and low-score moments. Never named as a framework to the patient.

Flexibility
ACT / DBT

Psychological flexibility, distress tolerance, nonjudgmental validation. Weeks 8–12 of the program.

Analysis
COM-B (Michie)

Clinician analysis framework. The 4 simplification levers structurally address Capability, Opportunity, Motivation.

Our vision

Making diabetes self-management
as natural as possible.

We believe care shouldn't depend on constant motivation, but on systems designed to work in real life.

Everyone living with diabetes should be able to sustain lasting therapeutic behaviors, even during periods of stress, fatigue, or change.

The best health systems aren't the ones that prevent slip-ups. They're the ones that make it easy to bounce back quickly.

NaviThrive exists to make that possible.

Contact

Let's talk about your patients

Are you a clinician, researcher, or institutional partner? Request a 15-minute demo.